Roast Sweet Potato & Butternut Squash Soup

In Soup On March 5, 2012 0 Comments

1. Preheat the oven to 400 degrees. On a large baking sheet add the chopped butternut squash, sweet potato, and carrot. Drizzle with olive oil and toss the… Read More »

Boeuf Bourguignon

In Beef On March 5, 2012 0 Comments

Heat the oven to 160C/fan 140C/gas 3. Brown the beef in a hot oven-proof casserole dish, in 1 tbsp oil. Do this in batches, making sure each batch… Read More »

Low Fat, Low Carb Chicken Curry

In Chicken On January 24, 2012 0 Comments

A simple recipe requiring minimal attention. It makes a good mid-week dinner and is easily frozen. Heat the oil in a frying pan and add the onion, garlic… Read More »